From managing grief and finding your purpose to expanding your mind and connecting to your soul, life lessons come in spades walking the 800km Camino de Santiago.

This hearty risotto is a great source of dietary fibre. Brown rice contains around seven times more fibre than white rice per serving and has a lower GI (glycaemic index), which means it takes longer to digest and won’t cause sharp spikes in blood sugar levels. Fibre is important, not only for keeping blood sugar levels stable but also for cardiovascular health, as it helps to lower cholesterol levels.

We speak to Jim Olds, the executive officer at the Australian Natural Therapists Association. The ANTA is the largest national association of recognised professional natural therapies and supports these therapists on their journey from student to practitioner.

WellBeing’s editor-in-chief, Terry Robson, speaks to Dr Sandra Cabot about the thyroid gland and the important role it plays in the body.

WellBeing’s editor-in-chief, Terry Robson, speaks to Dr Sandra Cabot about a healthy maintenance plan.

WellBeing‘s editor-in-chief, Terry Robson, speaks to Dr Sandra Cabot about the importance of magnesium.

Take a few deep breaths as you step inside Ballarat’s Sanctuary Day Spa. Leave life’s stresses at the door and allow the attentive team of skilled therapists to take you on a decadent journey to promote wellbeing, vitality and radiance from within.

This is a simple, fresh and flavoursome risotto that uses ricotta to amp up the creaminess. You can serve as is or it also works well with extra roasted veg — especially tomatoes!

WellBeing‘s editor-in-chief, Terry Robson, speaks to Dr Sandra Cabot about the role of the liver and how to best support it. Find out more Cabot Health Livatone. Watch the full video.

WellBeing‘s editor-in-chief, Terry Robson, speaks to Dr Sandra Cabot about eliminating toxins from the body. Find out more about Dr Cabot Cleanse, a 15-day detox plan. Watch the full video below.

WellBeing‘s editor-in-chief, Terry Robson, speaks to Louise Bell from Cabot Health about safe cleansing. Watch the full video.

These burger patties are soft inside and crispy on the outside. Make yourself a double batch and freeze some so you can quickly make an awesome plant-based burger whenever you get the craving.