This wholesome frittata is a nutrient-packed, protein-rich meal ideal for breakfast, lunch or a light dinner. Mushrooms support immunity and gut health, eggs provide quality protein for brain function, and feta adds calcium for strong bones.

This pumpkin salad is full of nutrition and nourishment. The caramelised pumpkin combines beautifully with the creaminess of the yoghurt and dill dressing. Don’t miss the nuts and seeds for an extra boost of protein, texture and crunch.

End-of-summer heirloom tomato, an amazing soft cheese and a collection of bitter leaves offers the opportunity for simple redemptive happiness and the transition to more balanced eating.

This quick and easy dal recipe is a nourishing, meat-free meal. Filled with vegetables, plant-based protein and fibre, it’s great to serve with rice or quinoa and a big leafy salad.

This is a good foundational start to the day through all of autumn and winter but works any time of year. If you’re in the process of cleansing or fasting, or if you just need a simple kick start, this is a perfect way to help support your digestive system with simple nourishment.

This recipe offers a satisfying, flavourful meal that remains light and refreshing.
Watermelon brings hydrating sweetness that pairs beautifully with the salty haloumi,
while a crunchy, herbed coating on the chicken drumsticks adds a touch of freshness.

This salad is a great reset meal, combining buckwheat, roasted carrots, pickled currants, toasted nuts and feta. It’s gluten-free, light and satisfying and perfect for a nourishing lunch or side dish.

These delicious miso salmon bowls are ready in just under 30 minutes. They are full of nutrition with clean and simple Asian flavours. The salmon can also be cooked in an air fryer or a frying pan.

This vibrant vegan raw pad Thai is bursting with plant goodness. The creamy almond butter dressing provides healthy fats, protein and magnesium to nourish your nervous system and support steady energy and blood-sugar levels. Red cabbage is rich in antioxidants and vitamin C, helping to reduce inflammation and boost immunity, while bean sprouts bring a crunch along with enzymes to aid digestion.

Kitchari is a simple Ayurvedic dish of rice and lentils. This is a jazzed-up version to remind you why, at least for one meal, it can be such a soothing reset.

This vegetable soup combination creates a comforting dish that is both light and satisfying, perfect for embracing the changing seasons.

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