Becoming aware of the obstacles between who you are and who you want to be is a life-changing experiment. One gateway to this crystal-clear mirror, which prefaces an experience of realignment, is through yoga teacher training.

Here are some yogi-backed ways to lift your spirits and zip through the day.

Are you feeling stressed, exhausted and strung out? It’s easy to ignore the gentle pull of yin in this frame of mind, yet this type of restorative yoga is often exactly what your mind, body and spirit are yearning for.

In yoga, asmita is the concept of creating a self-image or ego. Here, we ask three inspiring yogis how they bring truth and realness to their social feeds, despite the demand to create an online persona.

Social isolation is associated with a higher risk of death from all causes combined and from heart disease.

This Spiced Cauliflower, Hazelnuts and Feta Recipe is fabulous to make ahead when you are entertaining or eat straight out of the oven for a mid-week meal.

Vegetables, fruits and orange juice associated with decreased memory loss in men.

EatWell chef Raquel Neofit learnt this recipe from a good Turkish friend about 20 years ago. Enjoy her take on Turkish-Style Eggs.

Set across 200 hectares of beautiful Central Otago countryside, Millbrook Resort is a unique New Zealand spa destination. We take a look.

Daily emotions and how people react to daily stressors can contribute to cognitive decline in older adults.

People who experience migraine with visual aura have an increased risk of an irregular heartbeat called atrial fibrillation.

In the Bay of Bengal, Bangladesh, sits an island where the effects of climate change are in motion — now. We meet its people.