The secret to making a quick and healthy stir-fry is to chop and measure out all your ingredients before you go to the stove.

Carl Jung’s wise words “what we resist persists” couldn’t be truer. Transcend your resistance by courageously stepping outside your comfort zone to unlock your full potential.

This pasta is one of my favourite vegetarian midweek meals. It’s quick and easy to make and really tasty. You can make it with any kind of mushrooms but I like a mix of shiitake, oyster and field or Swiss brown.

Cabot Health is 100 per cent Australian owned and operated. Their doctors and naturopaths are committed to nutritional medicine and clinical research. Cabot Health’s medical advisors and formulators are headed by Dr Sandra Cabot, a leading Australian medical doctor. Here, they share with you the best ways to stay healthy.

Unhealthy, toxic relationships can cause you real emotional and physical harm. So it’s time to detox those relationships that are getting you down.

This is even quicker if you have the rice left over from a previous night and ready to go. Simple with delicious flavours, this dish is full of fibre, protein, magnesium and B vitamins.

Gaia Retreat & Spa’s extraordinary setting goes beyond the lush rolling hills and breathtaking vistas of the Byron Bay hinterland. The region is famed as the healing capital of Australia – abundant in organic foods, talented therapists and a unique spirit. These are gifts of this very special region that are wholeheartedly embraced and incorporated into the Gaia experience and assets that appeal to a worldwide market.

Antioxidants defend against cell-damaging free radicals, which increase your risk of disease and premature ageing. Including a variety of antioxidant-rich foods in your diet is one of the best ways to optimise health and longevity.

This dish does require a little prep; however, it can be done the day before or in the morning. It’s a DIY meal that everyone can get involved with, even the kids. The BBQ sauce may sound like a lot of effort but once made you have a really versatile flavour bomb to use with everything. There are a number of online versions of this kind of sauce but this is my favourite combination. I recommend doubling the quantity!

We speak to Simone Abaron, the founder of bioactive hair care brand A.po.te’ca.ri®. The brand was born and nurtured in Sydney’s Bondi Beach by Simone who holds an associate certificate in Trichology and is also a qualified naturopath, herbalist and nutritionist.

Native bee populations are struggling because of loss of habitat and food, often caused by urban and suburban development. The good news is that a single tree or shrub can produce thousands of flowers with high-quality pollen and nectar, providing bees with the protein and carbohydrates they need to thrive.

This is a fantastic quick dish to have during the week. It provides you with loads of vegetables, complex carbohydrates and a good amount of protein and leftovers are great to have for breakfast the following day.