A little flower native to Morocco is making a big mark on the natural skincare world, with its deep blue hue and skin-soothing properties.

Studies show a relationship between vitamin D and blood sugar control, suggesting vitamin D increases insulin sensitivity and improves beta-cell function.

Take cauliflower to new heights in this colourful Indian-spiced ferment. Turmeric is a powerful secret weapon when it comes to good health and enjoying this supercharged spice is an ideal pick-me-up if you’re feeling a little run-down, and a wonderful comfort for an upset tummy.

As well as gracing our palates as a nutrient-rich snack, nuts have a bounty of beauty benefits for your skin, body and hair.

Yoghurt is a great source of beneficial bacteria that help boost your good gut bacteria, which play a big role in your immune and digestive health. This delicious breakfast is also rich in beta-glucan, a type of fermentable fibre that supports cardiovascular health by reducing high cholesterol.

This Spiced Red Lentil and Kale Soup offers a fantastic source of protein and fibre, as well as feeding your good gut bugs.

According to garden therapy, a longer and leaner life is right under your feet. All you need to do is step outside.

In a very crowded market place it can be hard to work out where to do your yoga teacher training. Here are some reasons why you could choose to become involved with International Yoga Teachers Association (IYTA).

Do you dream of becoming a yoga teacher? The International Yoga Teachers Association share how to find the perfect yoga teacher training course for you.

Including fermented foods like yoghurt in your daily diet is an excellent way to support your gut and immune health by encouraging the growth of beneficial gut bacteria.

Pigments are powerful. From revealing your personality to influencing your mood, there really is more to colour than meets the eye.

Here’s a zesty and refreshing source of digestive enzymes to boost gut health and start the day with a fruity twist.