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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

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Spelt Profiteroles

Spelt profiteroles with golden choux pastry, filled with cream, yoghurt or ice cream, finished with a dark chocolate drizzle.

12

Toasted Chicken Rice

Toasted chicken rice with marinated, oven-baked chicken, served with rice, veggies and a rich, flavourful reduced sauce

10

Cold Tossed Beef Shank

Cold tossed beef shank with aromatic soy dressing, coriander and red pepper — a refreshing, flavour-packed Asian-inspired dish.

11

Orange Braised Ribs

Tender orange-braised pork ribs with ginger and citrus, simmered in a flavourful Asian-inspired sauce for a delicious meal.

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Toasted Jalapeño Oil

It makes for a great final condiment to drizzle over the tacos as a final touch.

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Tomato Salsa

A fresh, smoky tomato salsa with dried chillies, garlic, lime and coriander — perfect for spicing up any meal.

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Corn & Jalapeño Salsa

Flavours will develop over 10-15 minutes, so it’s good to do in advance of serving with the main dish.

9

Mexican Spiced Chicken with Poblano Pepper & Ancho Chilli & 2 Salsa

A flavour-rich taco dish using poblano and ancho chillies for layered spice, served with salsas and toppings for a DIY feast.

7

Chicken Mole

This hearty meat dish with crunchy slaw gets its smoky, gently spicy flavour from chipotle in adobo, the hero ingredient.

8

Vegetarian Mexican Lasagne

A fibre-rich veggie bake with black beans, Mexican-spiced tomato sauce, yoghurt and cheese for a wholesome family meal.

4

Mexican-Inspired Chilli Bowl with Sweet Potato Chips

This flavour-packed chilli bowl uses pantry spices, fresh ingredients and sweet potato chips, with heat levels you can customise.

6

Mexican Black Bean Stuffed Sweet Potatoes

Quick, nourishing stuffed sweet potatoes packed with antioxidants, fibre and plant protein for balanced energy and gut health.