Why do we eat if it’s not for sustenance to fuel our bodies? For something to do? Because we’re happy, sad, tired or afraid? Turns out it can be all of the above. We take an in-depth look at emotional eating.

This dish is both nurturing and nourishing. It’s full of flavour and the tomato sauce really complements the dumplings’ texture.

Although this recipe takes time, the effort is minimal and the result is beautiful! Salmon gives you a delicious dose of anti-inflammatory essential fatty acids and the earthy beetroot complements the dish.

Wonderful for autoimmune and leaky gut conditions, Fish and Fennel Broth is super-tasty on its own and makes a comforting addition to soups and stews.

Excessive drinking in adolescents interferes with the activity of brain cells needed for sustaining short term memory.

This mineral-rich broth is charged with the anti-inflammatory powers of turmeric, fresh ginger and a whole chicken.

Older adults can mitigate the influence of genes on obesity risk by exercising.

Climate-related disasters resulting in a significant number of people being injured strengthens religiosity but economic damage has the opposite effect.

Bathing is a simple pleasure and doing so in heated, mineral-rich water graciously supplied by nature is truly sublime.

The growth of pathogens on kitchen towels among other factors, may be responsible for food poisoning.

Do you have a passion for health and fitness and are considering pursuing a career as a personal trainer? You’ll need to start by getting qualified. VFA Learning shares everything you need to know.

This delicious vegie mash is suitable for vegetarians but you can also replace the vegetable broth with beef or chicken broth.