Find out how playing with a new puppy helped one WellBeing reader who had long struggled with mental illness.

Children with cow’s milk allergies remain shorter and lighter when compared to children with peanut and tree nut allergies.

This dish is a comforting family favourite that swaps pasta sheets for thinly sliced sweet potato.

Lee Holmes whisks you away to the Aegean with three Mediterranean treats.

Researchers have made major advances in the field of genetics, especially the links between nutrition, our genes and wellness/disease.

Bacteria found in the gut can travel to other organs and trigger an autoimmune response.

Saturn has moved into Capricorn, where he’ll stay for the next three years and exert a steady, stabilising influence on your life and society as a whole.

The four elements of this dish come together to create harmony with every bite. Enjoy it at your next picnic.

We take an in-depth look at why your belly bacteria may be even more important than your DNA in determining your wellness and risk of disease.

Stress transmitted from one to another can cause changes in the brain the same way as real stress does.

In this dish, try using flatbread to scoop up these saucy beans; it’s the traditional way to eat them.

Michael Elstein talks about how acid buildup in the body can cause harm.