Did you know there are many different varieties of beetroot and different colours, too?

The same eye movement and neural activity take place when we recall an image as when we first saw that image.

Do you have “burnout brain”? A brain that’s tired, stressed, overworked and unable to think clearly and creatively? Snap out of your fuzzy thinking haze with some inspired lifestyle adjustments.

This bowl is the perfect mix of protein, healthy fats and carbohydrates to get you through the day.

A diet rich in saturated fats and sugar not only causes obesity but also leads to inflammation in the brain.

A beautiful brekkie served straight from the pan, this is a wonderful way to enjoy a communal breakfast with loved ones.

On the lookout for love or trying to breathe romance back into your relationship? Some simple interior design tweaks could help get – and keep – the love chi flowing.

This salad is a lovely addition to your dinner plate alongside richer meats like duck or pork.

Histamine levels are significantly higher in bed bug infested homes which is a medical threat to our health.

Acne can happen to anyone, teens or even adults, and it can cause lots of emotional challenges to go with the physical discomfort. Fortunately, there are natural ways to deal with this uncomfortable problem.

The drum is widely considered to be humans’ first instrument – certainly one of its most powerful – and making your own often leads to more profound self-expression.

Carla Oates, natural beauty expert, author and founder of The Beauty Chef, discusses how harsh chemicals and prolonged sun exposure can damage your skin.