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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

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What’s a circular sustainable economy? Find out

Although recycling is valuable it is inefficient. We explore the three pillars of a circular sustainable economy for the future.

Solar power station top view

Switching from coal to solar can save lives

Scientists calculate the cost of coal power generation in terms of human lives and switching to solar is an investment.

pregant woman sitting in the park

Mindfulness childbirth training reduces depression

Mindfulness can help pregnant women cope with the fear and pain of childbirth and helps them deal with depression better.

yoga food healthy diet love

What is a yogic diet?

Food is energy and, while yoga warns not to obsess about diet, eating in a conscious, ethical, harmonious way can help you on the yogic path.

Beetroot, Ginger & Coconut Soup

Beetroot, Ginger and Coconut Soup Recipe

This nourishing soup is filled with anti-inflammatory herbs such as ginger and turmeric, making it the perfect immune-supporting dish.

Child and teddy

A soothing bedtime script for kids

Help your kids settle to sleep with this soothing bedtime meditation script.

A cup of ginger tea with lemon and honey on slate plate

How to make the perfect cup of tea

A beverage favoured across the globe for its flavour, tea has a wealth of healthy properties.

red wine being poured in a wine glass

How does red wine protect you?

Low to moderate intake of red wine can protect against and delay the onset of neurodegenerative diseases.