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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Eve and Judy in the organic garden

The magic of growing old together

Three couples, six dear friends, have chosen to share their later years together, and their lives and experiences are immeasurably richer for it. We chat over a cup of tea.

Georgia’s Cheesies

Cheesies Recipe

These are a really delicious, nut-free savoury cracker. Warning: it’s very difficult to stop at one!

yummies

Meet the winners of the EatWell Yummies Awards

The EatWell team is delighted to announce the winners of the EatWell Yummies People’s Choice Awards for 2016!

Mother and daughter

What it means to dream about a mother

Dreamt of a mother lately? It may be time to consider the sacred role of female creativity and nourishment, and how you can bring that into your life.

Lisa’s Mango & Turmeric Lassi

Why is turmeric so good for you? Watch and learn with Lee Holmes

Lee Holmes shares the low-down on turmeric and how to add this powerful anti-inflammatory spice to every meal. Watch and learn.

father and son harvesting strawberries in greenhouse

Indoor gardening fuels interest in science

Growing fruits and vegetables hydroponically reduced anxiety and fostered interest in learning science, according to study.

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Raspberry and Vanilla Cupcake Recipe

This recipe is not only gluten-free but also grain-free. Perfect for that mid-afternoon snack!

Truffle Kale Chips

Have you gone kale crazy? If so, read this

Kale is the food of the moment and a healthy powerhouse, but even too much kale is not a good thing.

Beautiful woman doing qi gong tai chi exercise at home

Tai chi beats insomnia in breast cancer survivors

Tai Chi is as effective as talk therapy in treating breast cancer related insomnia.

Dinner Party Dessert Platter

Sponsor Recipes: Chris’

Discover some of the delicious creations you can make with Chris’.

Lee’s Individual Rhubarb Crumbles

Individual Rhubarb Crumbles Recipe

This crumble is the healthy answer to your sweet-tooth cravings that won’t leave you feeling guilty and bloated.

turmeric spice healthy digestion herb

Want to protect your brain from environmental toxicity? Take this test

In this great article, Sally Mathrick shares how to protect your brain from environmental toxicity and why it’s important for brain health.