Sardines are sky high in mood-boosting omega-3 fatty acids and vitamin B12 as well as being loaded with minerals such as calcium, iron, magnesium, potassium and zinc.

Regular walking, even if it is below the recommended level, results in lower mortality compared to no activity.

Did you know that the pink pigment in prawns is a powerful antioxidant that helps to protect skin against sun damage?

New research shows that three specific techniques can help us achieve lucid dreams and be in control of the experience.

This fish dish is divine! You can use whiting fillets instead of flathead fillets if the cost of flathead is too high.

Sweet foods should only ever be a “treat”, something you have occasionally, but if you use natural sweeteners when you do have them, you can enjoy them with a clear conscience.

We sit down with Corinne Noyes, founder of Madame Flavour, to find out just how much love and care is blended into her beautiful tea range.

Adding oil to your salads promotes the absorption of micronutrients, according to a new study.

This side dish is the definition of “eat the rainbow every day”. Add some protein and you have yourself a beautiful, healthy meal.

For the four of us working on a natural health magazine it goes against the grain to be sedentary the whole day. But there is a way to keep at it without spending eight hours on our butts hunched over keyboards: standing desks.

Here are some natural DIY home hair treatments that will not only nurture and nourish your hair, but will also make it smell delicious.

Brain network associated with daydreaming is found to play a key role in enabling us to perform tasks on autopilot.