Healthy fats are back — and, as Pete Evans shows, there are many adventures you can take them on in your kitchen.

Giving of gifts and time to others is a good thing, right? Well, yes, but true giving comes from the ability to be fully present with another and to receive them — just as they are.

When Jupiter enters transformative Scorpio, it’ll bring with it fresh energy around growth and expansion — for us all.

A new study shows that spanking children can lead to adverse mental problems in adulthood.

Making a big batch of nutritious granola is one of the best ways to ensure you have a healthy breakfast treat on hand every day. This granola will be your new favourite.

Scientists discover that men with low testosterone levels are less likely to develop prostate cancer during their lifetime.

This muesli is packed full of nutrition and is the perfect way to start your day. Don’t forget to make a double batch!

A regular exercise programme can help women with breast cancer achieve better cardiovascular health and quality of life.

Turmeric is best absorbed by the body when consumed with some fat, hence the added coconut oil in this smoothie. Try it out!

Acceptance is the key in reducing stress with the help of mindfulness training.

Do you ever wonder why your yoga teachers use Sanskrit for yogic chants, meditations and more? Find out.

Oats are a great breakfast if you have heart disease as they lower cholesterol and are perfect after a morning run or swim.