There is a need for mental health providers to include exercise in their treatment plan for better mental health outcomes.

This delicious salad is based on a popular Indonesian dish that’s fresh and light. Give it a go tonight.

A study finds that mindfulness helps mothers of infants diagnosed with congenital heart disease cope better with the stress.

Encountering some of nature’s most striking animals in near solitude is an experience that’s hard to beat — and even harder to forget.

Need more zinc in your life? Including eggs in your diet is an excellent way to increase your zinc and iron intake.

A study finds that both fish and fish oil supplements during pregnancy will benefit babies from developing asthma.

Award-winning clothing designer Natalie Cunningham is taking Indigenous Australian artwork to the international stage, and she’s doing it from a space of deep connection and love.

This recipe is so delicious, creamy, flavourful and everything you need to start your day in a balanced and nourished way.

Healthy fats are back — and, as Pete Evans shows, there are many adventures you can take them on in your kitchen.

Giving of gifts and time to others is a good thing, right? Well, yes, but true giving comes from the ability to be fully present with another and to receive them — just as they are.

When Jupiter enters transformative Scorpio, it’ll bring with it fresh energy around growth and expansion — for us all.

A new study shows that spanking children can lead to adverse mental problems in adulthood.