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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

Woman choosing shoes, focused attention

How focused attention can increase your desire

New study reveals that by increasing a person’s focus on a desirable object, they will want the object even more.

Discover healthy ways to detoxify kids

Discover healthy ways to detoxify kids

Sally Mathrick shares how to encourage a healthy microbiome in children.

Zucchini Fritters Recipe

Zucchini Fritters Recipe

Did you know that zucchinis are great for eye health and protection against age-related eye diseases? Try these delicious fritters for lunch!

chinese senior performing tai chi on green outdoor

The TCM of diabetes

Traditional Chinese medicine has much to offer the modern problem of diabetes as it treats the individual, not the condition. It seeks to remedy the condition of pre-diabetes even before diabetes has actually manifested

Senior Couple Walking In Summer Countryside

What’s next for diabetes?

Diabetes is one of the major health issues facing the modern world, but the disease itself is showing the way forward

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Ziani Beauty: Love Infused Spring Cocktail

A step by step method to make the perfect spring cocktail!

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Ziani Beauty: Why is it a good idea to pick a natural or organic skincare range?

Your skin is the largest organ in your body and absorbs up to 64% of what you apply to it; with the areas with more delicate skin such as your face being even more permeable. More than 10,000 ingredients have been marked as acceptable to add to personal care products despite many of them being hazardous.

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Ziani Beauty: Bad Breath? Beat The Stink with these Handy Hints!

Is Halitosis or Bad Breath giving you problems? Don’t fret we will have your mouth smelling fresh in no time!

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Ziani Beauty: Stress and Anxiety – Natural Remedies to Help

Stress and Anxiety can have a huge impact on your daily life, affecting your want to socialise or exercise, ability to complete everyday tasks and even your sleep. It can feel like slowing everything is getting harder and nothing is going right. It can even be accompanied by physical symptoms of rapid heart beat, shortness […]

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Ziani Beauty: The low down on what to avoid in your fake tanning products

By switching to a fake tan rather then baking in the sun, you are limiting your risk of skin cancer which is great! We are all about the Slip, Slop Slap sun safety, but many Fake Tanning Products contain known carcinogens and skin irritants which can lead to a number of other problems.

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Ziani Beauty: Ingredient Focus – Coconut Oil

This is a truly spectacular oil! with multiple internal and external benefits! with a deep and mildly intoxicating scent of pure coconut pulp. It is one of the most revered oils for nutritional and health purposes. It is rich in fatty acids, lauric acid and proteins to provide intensive hydration, replenishment and nourishment.

gene therapy will soon be able to treat blindness

Gene therapy will soon be able to treat blindness

Patients who lost their vision due to a retinal degenerative disease will soon be able to see with a new gene therapy treatment.