Adding oil to your salads promotes the absorption of micronutrients, according to a new study.

This side dish is the definition of “eat the rainbow every day”. Add some protein and you have yourself a beautiful, healthy meal.

For the four of us working on a natural health magazine it goes against the grain to be sedentary the whole day. But there is a way to keep at it without spending eight hours on our butts hunched over keyboards: standing desks.

Here are some natural DIY home hair treatments that will not only nurture and nourish your hair, but will also make it smell delicious.

Brain network associated with daydreaming is found to play a key role in enabling us to perform tasks on autopilot.

Alexx Stuart discusses the little things you can do to travel a little greener. Read more.

The texture of this is a little firmer than a dairy-based cheesecake, but the jelly-like topping is beautiful. It’s absolutely jam-packed with nutritious ingredients so you can enjoy your dessert without the guilt.

A study examines if adolescents are sleeping less every night and what are the factors that contribute to it.

These cupcakes really do taste like lemonade! They have a lovely zing from the lemon and ginger, and highlight the use of coconut oil as a fat in baking.

Jackie French falls in love with a window’s living curtains of green. Discover how you can create a green window garden.

Regular physical activity and stress reduction techniques can benefit lupus patients in the long run.

Super simple and really delicious, these biscuits are also allergy friendly. Eat them on their own, or sandwich them together with some healthy chocolate ganache!