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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

baby looking at mother while on her lap

Do you dream of having a child? Here’s what you need to know first

If you dream of having a child, it’s important to adjust your diet and lifestyle for a healthy conception and pregnancy. And yes, men, that goes for you, too.

V-Omega3_C45

Vegan friend

A staggering 100,000 tonnes of fish oil are now consumed from our oceans, of that over 51,000 tonnes are used for food supplements, says a new report. The study led by the International Programme on the State of the Ocean (IPSO) concluded “We now face losing marine species and entire marine ecosystems, such as coral […]

BB-Fibre+Enzymes-P400

The benefits of natural digestive enzymes

As part of a healthy balanced diet, Lifestream Bowel Biotics Fibre + Enzymes helps to ensure regular bowel movements and maintains bowel health – essential for overall health and well-being. The natural digestive enzymes included in the formula are: Protease, Betaine HCl, Ginger Root, Papain, Peppermint Leaf, Fennel Seed and Bromelain. These digestive enzymes help […]

Calcium_120C

How strong are your bones?

WHY DO WE NEED CALCIUM? Calcium is one of the most essential and important minerals in our body. It is also the most abundant, 99% is located in our bones and teeth. Calcium is also used by almost every cell in the body including the heart and nerves and is necessary for muscle contraction and […]

AD-Enzymes-C60

Detox

Lifestream Advanced Digestive Enzymes provides good levels of a broad combination of digestive enzymes necessary to assist digestive processes throughout the digestive tract. It contains a proprietary blend of plant and microbial derived enzymes specifically designed to aid the digestion of nutrient dense meals. This formula is designed specifically to support digestion for people who […]

Aloe-Vera-juice-1.25L

Natural Digestion

Lifestream biogenic® Aloe Vera is 99.7% pure organically grown, GMO free Aloe Vera juice certified by the International Aloe Science Council. It is a digestive tonic that is soothing to the lining of the stomach and intestines, and supports smooth and natural digestion processes. It will help balance acidity, maintain healthy intestinal bacteria and support […]

Spirulina-Balance-T200-(500-mg)

Energy Boost

Lifestream bioactive Spirulina Balance is grown in the deserts of California by the leaders of Microalgae research, well away from human habitation to reduce the risk of air pollution and under strictly controlled processes to ensure purity and quality. It is grown in the pure fresh water from the Rockie Mountains of USA, not in […]

Paper with words HDL, LDL and cholesterol

Is “good” cholesterol really good for you?

Extremely high levels of HDL may increase the risk of heart disease and lead to premature death, new research shows.

future

Will we continue to have the food we love in the future?

We’re a nation that loves food but how connected are we really to the source of our energy? And, amid growing populations and environmental challenges, will we continue to have food we love in the future?

Teacup Watermelon Soup Recipe

Teacup Watermelon Soup Recipe

A sweet and crunchy salad and a one-bowl wonder, this gorgeous Teacup Watermelon Soup recipe is delicious.

Racing cyclist on velodrome

Is exercise strenuous for you? Try a sports product you believe in

Our expectations can affect how strenuous we find exercise. However, belief in the right product makes a difference.

One-Pot Mexican Kidney Bean and Rice Recipe

One-Pot Mexican Kidney Bean and Rice Recipe

Including fibre-rich red kidney beans in the diet will help lower cholesterol levels and reduce the risk of cardiovascular disease. Try this delicious one-pot dish tonight!