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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

toilet paper

How toilet paper can power homes in the future

Waste toilet paper could supply our energy needs for the future thanks to a simple two-step process. Who would have thought?

Food Matters film-maker James Colquhoun

Get to know Food Matters film-maker James Colquhoun

What would propel a man with no film-making experience to produce and direct not just one but two documentaries about the realities of food, health and disease? An unwell father.

Crispy Tempeh and Grilled Tomato Salad

Crispy Tempeh and Grilled Tomato Salad Recipe

This dish is a complete vegan meal, jam-packed full of vegie goodness.

Hands, health, healthy, safe, healing

Are you in a co-dependent or psychologically unhealthy relationship?

A co-dependent relationship is when one person in a dysfunctional relationship relies heavily on the other to meet their emotional needs. Psychologically ill people use others, often narcissistically, for their own means.

woman practising downward dog pose

Does yoga cause more pain?

Yoga causes musculoskeletal pain and exacerbates other injuries, a study reports.Does yoga cause more pain?

Dana Diament

5 well-known yoga teachers share their lessons from the yogic path

Are you curious about what yoga can teach you? Here, five well-known yoga teachers share what they’ve learnt.

Vegetable Triangles with Mint Chutney

Vegetable Triangles with Mint Chutney Recipe

There is something special about sharing finger food and these triangles make the perfect meal for first dates!

coralberry plant

How coralberry plant can be used to treat asthma

Extract from coralberry plant has the potential to treat asthma.

Creamy Peanut & Mediterranean Vegetable Tagine

Sponsor Recipes: Pic’s Peanut Butter

Discover some of the delicious recipes you can make with Pic’s Peanut Butter

Bed back sad sore pain health

Do you experience back pain? Discover how to get back in balance

A strong, supple spine supports a flexible, full life but backache can be a persistent pain. You can achieve a balanced back by applying therapeutic pieces that fit your puzzle.

Chicken and Spinach Pinwheel Recipe

Chicken and Spinach Pinwheel Recipe

In these Chicken and Spinach Pinwheel, sweet and savoury ingredients combine to create a delicious mouthful.

Chatting Women sitting on a sofa with cups in a living room

Alleviate marital conflict with the help of good friends

Good social network may help alleviate the stress brought on by everyday conflict between marital partners.