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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Flinders Island

Explore Flinders Island

Flinders Island isn’t the most famous of Australia’s islands, but it is one of the most beautiful and peaceful. We take a look into this special place while searching for the ultimate hidden gem.

Simple Vegetable Curry

Simple Vegetable Curry Recipe

You can whip up this recipe for a quick meal that’s guaranteed to please your family. It’s very versatile, so even though this recipe is vegetarian, feel free to add in some meat or legumes.

Dr Libby

My beautiful weekend bender with Dr Libby Weaver

The sheer magnificence of our inner workings leaves me in awe after Dr Libby Weaver’s Beautiful Weekend.

patient being examined with a CT scan

How risky is low-dose radiation?

Low dose exposure to radiation is less risky than other modern lifestyle risks such as obesity, smoking and air pollution.

Green Smoothie Pancakes Recipe

Green Smoothie Pancakes Recipe

This delicious dish has all the nutrients of a green smoothie in the irresistible, alluring shape of a pancake!

Tortilla and Black Bean Pie Recipe

Tortilla and Black Bean Pie Recipe

This pie has minimal cooking and is fun for kids to put together, although adult supervision is recommended.

woman money computer laptop bank health mind happy

Making a life-changing decision right now? Read this

When you’re at a crossroads in life and wondering which way to turn, simply stop, take a deep breath (and maybe a notepad) and ask some searching questions.

Portobello Black Bean Burgers with Lemon and Garlic Recipe

Portobello Black Bean Burgers with Lemon and Garlic Recipe

Not only are these burgers scrumptious and filling, they are also sneakily healthy, meaning you won’t get that after-burger bloat that so many of us regret after tucking in.

elderly couple walking for exercise with weights

Here’s how you can lead a healthy and independent life as you get older

Adding 48 minutes of moderate exercise per week can reduce the loss of mobility and disability in older adults.

How to nurture self-esteem in your child and why it's important

How to nurture self-esteem in your child and why it’s important

Nurturing self-esteem in children provides the basis for an adult who can thrive in life, but cultivating self-esteem takes effort and thought from loving parents.

Coffee cup and coffee beans on table

Want a longer life? Drink more coffee

Coffee consumption may be associated to a lower risk of early death in older adults, according to new research.

Ayurvedic herbs health wellness food root plant vital vine

How to use the Ayurvedic herb Hemidesmus

This Ayurvedic medicine has been revered for thousands of years and can heal many modern maladies.