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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Marinated Lamb Chops with Stir-Fried Pak Choy & Baby Carrots

Sponsor Recipes: Food is Life

Discover some of the delicious recipes you can make from the Food is Life cookbook.

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10 tips to get you started with solar power

Wondering how to go solar? 10 tips to get you started.

woman smiling and looking at a tablet device

Can dating websites really find your perfect mate?

A computer could predict who is desirable and how much someone is desired but no two people were a match.

Baked Apple Pancakes Recipe

Baked Apple Pancakes Recipe

This delicious dessert can be whipped together on a Sunday afternoon and enjoyed for dessert, still leaving you with portions to be savoured through the week!

Olivia Newton John at Gaia Retreat

Get to know the gorgeous Olivia Newton-John

Singer, actress and activist Olivia Newton-John is hopelessly devoted to making a positive impact from her public platform.

small spaces

Get the gardening know-how for small spaces

Greenery can add vibrancy, value and beauty to homes of all sizes — it just takes a bit of creativity.

woman scratching herself

What does your scratching behaviour say about you?

Scratching may have evolved as a form of social communication which helps alleviate conflict.

Raw Chocolate & Cranberry Fudge

Raw Chocolate and Cranberry Fudge Recipe

This decadent treat is loaded with goodness! Need a quick and easy dessert recipe or lunchbox snack? Give these a whirl.

sick litle girl lying on bed with asthma puffer given to her

Children with asthma are being prescribed antibiotics they don’t need

A study finds that children with asthma are often prescribed antibiotics even though they don’t need it.

Muesli Yoghurt Cups

Muesli Yoghurt Cups Recipe

This gorgeous dessert or snack is a crowd-pleaser! Yoghurt is a great source of protein, calcium and vitamin D necessary to promote strong bones.

mand and woman exercising in the gym

Do men perform better than women in dynamic exercises?

Study shows that women can outlast men in dynamic muscles exercises and in everyday physical movements.

Herring Cake

Herring Cake Recipe

Ever tried Herring Cake? It’s a fun, healthy and interesting way to eat fish that is rich in omega-3.