Higher levels of lutein – found in spinach and kale – has a protective effect against cognitive decline as we age.

Discover some of the delicious recipes you can make with Bannockburn Free Range Chickens.

Becoming a yoga teacher helped one reader to quieten her inner critic and feel welcome in an often image-driven environment.

Make a big batch of this spicy sausage and tomato sauce and freeze most of it into single portions. Quick and easy!

Looking for a dinner idea? With just a little effort, you’ll be rewarded with a nutritious and satisfying meal.

Research suggests that differing brand preference can affect our happiness more than differing interests and personality traits.

This breakfast-in-a-jar is packed full of fibre, protein and omega-3s and just eating it will bring you sheer pleasure.

Running through the wilds is a simple way to combine a runner’s high with nature’s therapeutic benefits. Throw in the social aspects of a running group and you’ve get the ideal remedy for stress, anxiety and depression.

Well-known naturopath, nutritionist and chef, Janella Purcell, talks to us about health, wellbeing and the importance of rest.

Scientists discover a gene outside the brain which controls the ability to recover from sleep deprivation.

Michael Elstein shares why adequate sleep is vital for good health. Take a look.

Double this recipe to have leftovers for lunch the next day. Yum!