Researcher have concluded that genetics plays an important role in muscle strength and damage when running marathons.

This is a really simple, tasty vegan meal or snack that’s filled with protein, essential fats, vitamins and minerals.

The people we date share many similarities – physically and personality wise according to a new study.

These cookies are like a mouthful of delicious pecan pie. Wrap your lips around them now!

Discover the many ways nature’s music can profoundly impact the human body and psyche – plus create your own musical garden!

A new review suggests that avocados have a beneficial effect on different components of metabolic syndrome.

When does a fascination with social media turn into an addiction? One reader reflects on her experience.

Looking for new ways to cook rice? Try this delicious and healthy matcha rice recipe today.

Lee Holmes shares the low-down on quinoa, a complete protein full of iron, B vitamins and essential good fats. Watch and learn.

Walking between busy urban environments and green spaces triggers different distinctive patterns of brain activity in older adults.

We all know tempura is the bees knees, but okra takes it to a whole new level! Give this tasty dish a go tonight.

Create a full, vibrant and colourful life every day of the week with a simple, creative and empowering tool and process.