Beauty begins in the belly! We take an in-depth look at how the foods you put in your mouth can improve your skin.

The kids will love these healthy fruit strips. The lemon gives them a real lemonade fizz aftertaste. Delicious!

Colder and less sunny regions of the world have higher rates of alcoholic cirrhosis, a disease caused by excessive drinking.

Soft, delicate and sweet, pumpkin is one of life’s simple pleasures. Pair it with lentils and vegetables and you’ve got a delicious, easy-to-make dish.

10 minutes of walking up and down stairs is more energising than 50mg of caffeine.

These patties are completely oil-free and super-healthy. A good non-stick pan is an essential piece of equipment when cooking oil-free.

New research says that we will endure extreme pain to escape the realities of our mundane life.

Will your 2017 be an abundant one? Discover your career and wealth planets according to Indian astrology.

This simple soup makes a lovely entrée or fresh dessert. You can even pour the mixture into icy pole moulds and freeze for a frozen version!

It seems that salty food makes you hungrier not thirsty as we all thought before.

This healthy loaf is filled with so much goodness it’s hard to stop at one slice! Treat yourself.

Nature Care College is renowned for its high academic standards, passionate and experienced trainers and professional, caring environment. We take a look.