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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Mother reading a book

How to create a quiet home

We share how to make over your home for greater solitude, silence and serenity with some simple tips.

Children with summer berries

10 tips for happy kids

Sometimes we need a little reminding of the simple everyday ways to optimise our children’s happiness.

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How I overcame negativity with one simple step

How a ‘gratitude experiment’ turned my negativity into feelings of peace and acceptance.

Woman under shock

How your emotions are affected by botox

Botox injections can undermine your ability to understand other’s emotions.

Girl with a choice near the forked road

Your hunger impacts your decisions

Decisions made when you are hungry may not be good ones.

Medicine spilled out

Can painkillers ‘kill’ your empathy?

Paracetamol may reduce your capacity to feel empathy.

Wand-Chooses-The-Wizard

Why I lose and find myself in writing

What have you noticed come in and out of your life like a hint from destiny?

Positive self talk

How to make self talk work for you

It’s that secret voice saying we’re not good enough. Welcome to the world of negative ‘self talk’.

Girl climbing stairs

The benefits of stair climbing

Stair climbing is a fantastic aerobic activity which can have fabulous impacts on our health.

Peaceful woman meditating on the beach

Yoga and meditation for dementia

Yoga and meditation can reduce your risk of developing dementia.

Gambling addiction

Gambling and addiction

Strategic advice for gamblers and their partners.

Young woman with headache

Headache? These 3 yoga tips will help soothe the pain

Yoga’s wonderful ability to help unravel, soften and soothe both muscular and mental tensions make it valuable for conquering headaches.