Watsu massage is an amazing aquatic therapy with healing effects deeper than the sea.

Gabrielle Bernstein connects to the universe, and her contemporaries, through age-old spiritual practices shared in a distinctly modern form.

Psychologist David Roland neuroscience to successfully rewire his brain after suffering severe mental trauma and an ensuing stroke.

Coffee, even decaf coffee, reduces colorectal cancer risk.

While we hope for a fairytale of unending happiness, the reality of achieving our dreams is a challenge for even the born optimist.

Just adding a few pulses to your daily diet leads to weight loss.

Researchers investigate if blondes deserve their “dumb” stereotype.

The more time you spend on social media the more likely you are depressed.

We take an in-depth look at how sitting for more than three hours per day increases death risk.

Fill your body with health-aiding oils, vitamins and minerals with these five super seafood recipes.

All children have an intuitive capacity but the challenge for a parent is to nurture that capacity and allow it to blossom. Here’s how you can do it.

During a weekend of raw-food tasting and winter-warming magic, we discover that good food can be simple and nourishing.