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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Ever thought about keeping bees? Learn the ins and outs of backyard beekeeping

Flower-rich habitats ensure survival of bees

Flower-rich natural environments are key to the survival of bumble bee families, new study shows.

Chris' Dips

Sponsor Recipes: Chris’

Discover some of the delicious creations you can make with Chris’.

Inglewood Farms

Meet the healthy, happy chooks at Inglewood Farms

We speak to Katrina Hobbs, co-owner of Inglewood Farms, to discover how she keeps her chooks healthy, happy and strong.

lamb-and-zucchini-soup

Aromatic Lamb and Zucchini Soup

Looking for extra protein and fibre in your meals? This delicious lamb soup will boost immunity and get your digestive system moving.

Turmeric and turmeric powder in a bowl

Topical Curcumin gel proves remarkably effective for burns and scalds

Topical Curcumin gel applied soon after mild to moderate burns and scalds results in improved healing of the affected skin.

Lisa’s Carob & Mulberry Rounds

Carob and Mulberry Rounds

Carob is a healthy alternative to chocolate, being caffeine-free and a good source of calcium. Give these delicious little bites a go tonight!

Luna moon cycle phases zodiac spirit planet

How to align with the moon for a more abundant life

Learn how you can tune into the rhythms of the moon, and work with them, to bring balance and abundance into your life.

young woman scratching her head

Contagious itching is hardwired in the brain

Researchers discover the neural circuits which explains why we itch when we see someone itch.

Woman sewing, imperfect

Create perfectly imperfect craft with wabi-sabi

With simple tools and salvaged fabrics, you can sew and create beautiful things. Just remember: imperfections are all part of the handmade charm.

Lisa’s Grilled Peaches with Yoghurt

Grilled Peaches with Yoghurt

This simple, tasty dessert is a great source of vitamin C and beta-carotene, which are important nutrients needed for healthy immune function.

EW6 Christie’s Raw Fudge Brownie

Raw Fudge Brownie

Looking for a healthy 3pm snack? These little beauties are your go-to for a big energy burst.

Four hula chanters

How keeping a dream journal may help answer life’s questions

We look at how journaling about your dreams can help you to interpret their meaning and understand how they relate to your life.