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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

Adam’s Indian Samosa Pie

Indian Samosa Pie Recipe

Looking for new ways to sneak vegetables into your kids meals? Try this delicious Indian Samosa Pie – they will love it!

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What causes a yeast infection in dogs?

Karen Goldrick discusses the cause of yeast infections in dogs and how to treat them naturally.

Woman with eyes closed

Why it’s time to make your breath your BFF

Your breath can help you to cultivate calm so getting to know it well is an excellent step towards a less stressful life.

Meg’s Blueberry, Apple & Ginger Pie with Oat & Buckwheat Crust_small

Blueberry, Apple and Ginger Pie with Oat and Buckwheat Crust Recipe

This is a delicious, fruity pie with a big hint of ginger. Feel free to substitute other fruit if you prefer.

Young Family Enjoying Meal At Home

Are your dinner habits affecting your health?

Adults who don’t watch TV during dinner or those who eat more home-cooked meals are less likely to be obese.

Melanie Gleeson

A Q&A with Endota Spa

We chat to Melanie Gleeson, co-founder of Endota Spa, about her initial desire to establish a flourishing spa network and her ensuing successes.

Christie’s Lebanese Spinach Pie

Lebanese Spinach Pie Recipe

These pies will be crunchy straight from the oven, but the traditional way to eat them is to let them cool completely on a rack, then store in an airtight container until the pastry softens, about 1 hour.

woman shopping clothes at a charity shop

Are your clothes impacting climate change?

The environmental impact of the clothing industry has been mapped comprehensively in a life cycle analysis for the first time.

child standing in front of blackbaord with drawing and mathematical formula

Structure’s good — but too much kills creativity

Too much structure can reduce creativity, a new study shows.

Danielle’s Mushroom & Onion Pie

Mushroom and Onion Pie Recipe

Do you have leftover roast vegetables or zucchini and capsicum in the fridge? Whip up this delicious gluten-free pie.

Yoga prayer health happiness meditation love peace

8 ways a modern-day yogi can live in the world

We explore the eight limbs of yoga as well as how you, as a modern-day yogi, can apply them in daily life.

a funnel web spider rearing up

Venomous spider protects the brain from stroke damage

A peptide derived from spider venom could prevent stroke-induced brain injury.