How can you prevent that yucky, stiff feeling that hits you after a couple of hours at your desk?

If you take medication for a chronic health condition, these drugs could be causing you to gain weight or making it more difficult to lose excess kilos.

Lee Holmes investigates the role of gut flora in helping you achieve overall health and shares three delicious, gut-healing recipes.

It may be a familiar kitchen staple, but celery’s crunchy demeanour masks profound healing powers.

We look at how to address adult acne from the inside out and share tips for treating those unwanted spots.

Chemicals do remain on clothes after manufacturing.

Ballet does more for you than create grace and balance; it builds muscle co-ordination.

AcuEnergetics is an energetic healing technique based upon the practical application of knowledge of the body’s energy systems. Practitioners work energetically with meridians, chakras and energetic points. It has been used to treat a range of illnesses including foot, knee and back pain, frozen shoulder, tennis elbow, kidney malfunctions, menstrual problems, thyroid problems, chronic indigestion, […]

Acupuncture is a system of healing which has been practiced in China and other eastern countries for thousands of years. It is used to treat people with a wide range of illnesses and its focus is on improving the overall well being of the patient, rather than the isolated treatment of specific symptoms. According to […]

The Alexander Technique aims to restore balance, posture and freedom of movement. It teaches practical self-management through a constructive control of habit and reaction. It is taught using both verbal and physical guidance. Students learn new ways of sitting, standing, breathing and moving that put less pressure on the body and allow for a greater […]

Aromatherapy involves the use of volatile plant oils, including essential oils, for psychological and physical wellbeing. It is a natural, non-invasive treatment system designed to affect the whole person not just the symptom or disease and to assist the body’s natural ability to balance, regulate, heal and maintain itself by the correct use of essential […]

Ayurveda is a holistic system of medicine that has been practised in India for thousands of years. Ayurveda is a Sanskrit word that literally translated means “science of life” or “practices of longevity.” Ayurvedic practices aim to provide food and lifestyle guidance that restore the balance and harmony of the individual, resulting in self-healing, good […]