Quinoa and lentils are both great sources of dietary fibre to promote gut health, along with providing amino acids.

Editor Kate spends five days in Noosa on a babymoon with her growing family, enjoying pristine nature, incredible food and moments to reconnect with each other — and herself — before becoming a family of four.

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Over 20,000 EatWell readers have had their say, and without further ado, here are your Eatwell Yummies 2024 Winners!

Try this delicious capsicum stuffed with quinoa and sheep’s feta, a perfect blend of flavors and nutrition!

Jollof is a seasoned rice dish that is one of the most popular foods throughout West Africa. Each region has its own unique twist on the classic recipe but this one from Ghana.

Nestled atop a buttery puff pastry base, delicately sliced zucchinis take centre stage, their mild yet distinct taste mingling effortlessly with the creamy whipped feta mixture.

This creamy Mediterranean-inspired dish combines the tangy richness of whipped feta with the warm, aromatic flavours of roasted olives, creating a delightful appetiser that’s both nutritious and delicious.

These light and fluffy gluten-free cupcakes are made with almond flour, which is packed with protein, healthy fats & fiber to support digestion & promote satiety.

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Jealousy, that intricate knot of emotions, can ensure us in feelings of insecurity and unrest. These teachings will help unravel it’s grip.

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