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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Mullein: for coughs

Mullein is a wonderful all-purpose respiratory herb thanks to its soothing, anti-inflammatory, anti-viral and diuretic properties.

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Pet eye disorders

We take an in-depth look at the eyes of dogs and cats and how to check the health of your pet at home.

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Want to improve your memory? Sleep on it!

Sleeping after learning leads to better recall. Sometimes it does just pay to take a nap…

Newborn Baby Boy Floating on a Swim Ring

Summer babies may get a head start in life

How do you give your child a head start in life? Make sure they’re born in the sunniest months.

Happy woman at cafe using laptop

How to navigate email etiquette in the modern world

Researchers have answers as to why and when people reply, or not, to your emails.

Happy couple changing channel on tv

How crime drama can shape your attitudes

Love a good crime drama? Your choice of show can affect your attitude and behaviour.

Woman smiling wearing glasses

Why first-born children are nearsighted

Are you the eldest child? You’re more likely to be nearsighted, scientists say.

Labour pains

Labour pains and natural birth

Women who prefer natural childbirth may find acupuncture and hypnosis to be useful tools for reducing labour pains.

Diaspora

It’s Global Diaspora Week

The U.S. is home to more than 230 million living outside of their country of birth.

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5 healing effects of beetroot

The beet plant provides a tasty root and leaf that can help with everything from detox to athletic performance.

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The facts on food

The labels on processed foods can help you choose healthier, more sustainable options. Here we share how to correctly read the facts.

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3 beauty-boosting recipes

Enjoy three delicious recipes using beauty-boosting foods such as quinoa, pistachios and other nuts and seeds.