The ability to explore the world around us is a privilege and with this yoga travel kit by your side, you’ll be ready for take-off whenever you wish.

Just walking for two minutes an hour can combat the negative effects of sitting.

Mums need moments of calm in their day like a parched desert flower needs rain.

The energy in your body can give you great insights into your health.

Eating healthy food before shopping makes you more likely to make healthy food purchases.

All this he saw, for one moment breathless and intense, vivid on the morning sky; and still, as he looked, he lived; and still, as he lived, he wondered. ― Kenneth Grahame, The Wind in the Willows I am writing this sitting cross legged on a day bed in Lou Lou, a vintage caravan we call home. […]

One way to support artists and the public is to give donations for public art.

Karma yoga is the path of selfless action, without seeking personal gain or reward from the process.

Standing desks can heighten attention and engagement with a task.

Mercury is a neurotoxin, which means that it crosses the blood – brain barrier and can cause damage to brain cells.

With the drama of the weather imminent I wanted a recipe that smacked of comfort food.

Tennis elbow is a common injury I treat in practice.More often than not, it’s not actually caused by tennis.