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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

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Worrying health problems

We investigate the numerous metabolic malfunctions of young woman and her troubling health complaints.

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What is deep ecology?

Extinction rates, deforestation, desertification and rapid climate change is putting our environment under great stress. Does deep ecology provide a pathway for us to help planet Earth?

Blackcurrants_brain_web

Blackcurrants for your brain

New Zealand blackcurrants can help improve your thinking and mood.

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Cuban black beans: one pot

Three Cuban meals in one pot of beans and some Japanese wisdom on finding my authentic self.

Brain_emotional_rational_web

Emotional brains vs rational brains

Emotional people have physically diffrent brains compared to rational people.

Mindfulness and feelings

3 reasons to use mindfulness to be with your feelings (and how to do it)

Practising mindfulness of feelings is challenging but extremely rewarding on many levels.

Osteotherapy, physiotherapy and chiropractic

What’s the difference between osteopathy, physiotherapy and chiropractic practitioners?

When choosing a practitioner, the main concern you should have is finding someone you trust and are comfortable with.

couple having fun outdoors

The recipe for a happy marriage

Happy couples reveal the secrets to long-lived marriages.

Cat_videos_web

Cat videos are good for you

Watching cat videos on the internet may be good for your mind and body.

Public health clinic

Reduce diabetes to reduce TB

Public health managers’ advice to reduce tuberculosis in the world is to first reduce diabetes.

rhubarb_tart_jude_blereau

Nothing but the food

Healthy food can also be delicious food if you choose wholefood ingredients.

pedicure_feet_wellbeing

Poison by pedicure

From staph infections to airborne toxic chemicals, nail salons can be health hazards that can do serious harm to the unsuspecting.