Washing your organic produce in unfiltered tap water somewhat defeats the purpose of eating organically, as does cleansing your face with an organic cleanser while using tap water.

What do you get when you cross a mushroom with a caterpillar? A highly prized medicinal food.

Even five days eating lots of fat changes metabolism in your muscles.

Mindfulness meditation can help to bring clarity to your sense of self-worth.

Probiotics can help reduce negative feelings.

Two weeks into yoga teacher training, I’d hit a wall. My yogi friends helped me push through my self doubt.

Some helpful information about the source of arsenic contamination and what we can do to reduce its toxic load.

cadmium is one of the heavy metals which contribute to chronic disease in the 21st century.

The focus of this blog is to bring awareness to families about the toxins which are now part of our lives in the 21st century.

Walking a labyrinth can be a way of finding peace within – thus giving peace of mind.

These Paleo Pork and Haloumi burgers were the best burgers I had in a while. They were moist and juicy and really tasty. Trust me…just ask my boys. I had some pork mince in the fridge and really wanted to make something a bit different for dinner. I decided to make burgers. Now I know […]

Advice on how to break the cycle of a sedentary lifestyle..