When you dream of eggs, are you dreaming of new beginnings, or worried about what might be broken forever?

We all know life experiences lead to happiness but we still go for material purchases.

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.

Surgery is a scary prospect but with the right natural supplements and mind-based techniques you can take the worry out of your recovery.

Cereals marketed to children use specific strategies on their boxes.

Material acquisitions do not make you happier but can link to dissatisfaction.

Women suffer from a variety of issues that vary considerably from those of men.

Exposing yourself to morning sun could keep your weight in a healthy range.

People favour restaurants that have healthy food and provide nutritional information.

Flavanols from cocoa can help with weight loss and diabetes.

The end of daylight savings may be good news for heart attack rates.

Two days of yoga, meditation and “me time” is the recipe for relaxation at Billabong Retreat near Sydney.