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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Natural ways to counter antibiotic resistance in pets

Antimicrobial resistance to antibiotics is on the rise in veterinary medicine. Discover natural alternatives for your pets.

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Dance fever

Certain rhythms increase your desire to dance.

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Blueberries for Parkinson’s

Blueberries may help with Parkinson’s Disease.

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Healthy spirits

Religion and spirituality have different, but real, impacts on your health.

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The love cocktail

Falling in love and staying in love are driven by a distinct chemistry within you.

dream egg

The meaning of eggs in a dream

When you dream of eggs, are you dreaming of new beginnings, or worried about what might be broken forever?

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The price of happiness

We all know life experiences lead to happiness but we still go for material purchases.

Matthieu_Ricard

How Buddhist monk Matthieu Ricard found a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.

doterra oils for surgery recovery

Natural aids to surgery recovery

Surgery is a scary prospect but with the right natural supplements and mind-based techniques you can take the worry out of your recovery.

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Cereal offenders

Cereals marketed to children use specific strategies on their boxes.

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The material world

Material acquisitions do not make you happier but can link to dissatisfaction.

overworked women

Women: overworked

Women suffer from a variety of issues that vary considerably from those of men.