Featured

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Wellbeing & Eatwell Cover Image 1001x667 (76)

Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 22t170122.390

How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

sex and relationships

Sex, energy, and relationships

If you’re not having sex with your partner, maybe it’s time to find out what’s blocking your sexual energy.

tarot_cards_wellbeing

How tarot can help boost your creativity

The visual nature of tarot makes it an insightful tool to prompt creativity. Find out ways to use the tarot to spark your creative fire.

scatterbrain

6 tips for curing your scatterbrain

Banish chaos and disorder with this new approach to a more orderly life, which focuses on your mind rather than improved list making.

mother_child_wellbeing

How to be a mindful parent

To be a positive parent and role model to your children you need to be happy within yourself and connected to your inner being.

breath breath

Your guide to the yogic practice of pranayama

Learn how to cultivate life force energy and overall wellbeing through mastering pranayama, the yogic art of breathing.

Coral_protein_HIV_web

Reef medicine

Coral may yield a useful protection against HIV.

Crunch_sit_up_web

Crunch time

Analysis compares all of the gadgets promising to build ab muscles to simple sit-ups and crunches.

Intuition_testosterone_web

Intuition from the womb

Your intuitive tendencies may result from testosterone exposure in the womb.

Sex_pain_headache_web

Pain and desire

Pain can reduce sex drive in females but not in males.

dreams about wolves

The significant meaning of a wolf in dreams

A wolf in a dream can be about unleashing your wild side.

Sneeze_droplets_web

How far does a sneeze go?

Droplets from your sneeze or cough can travel further than previously thought.

13_stones_superstition_well

Why do we fear the number 13?

Fear of the number 13 has a long history and what makes this superstition interesting is the connection of 13 to feminine forces.