Featured

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Wellbeing & Eatwell Cover Image 1001x667 (76)

Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 22t170122.390

How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Patience_evolution_2_web

Patience is metabolic

Why do some species wait when others rush in? Evolution has the answer.

Recovery from flu

The long road to recovery

Like fish in a fish tank, human beings need a clean, balanced environment in order to stay healthy.

Yoga_pregnancy_stress_web

Yoga for pregnancy stress

A new study quantifies the impact of yoga on stress during pregnancy.

Exercise_begin_40_web

Exercise begins at 40

Your heart benefits from regular exercise even if you start late in life.

Cholesterol_cancer_web

Cancer and cholesterol

Bad cholesterol may contribute to the spread of cancer in the body.

Food_taste_cost_May_web

Expensive taste

How food tastes varies with how much you pay for it.

totem_owl_wellbeing

Your guide to animal totems and their meanings

Animal totems have held a sacred place in many cultures and they may help you find the qualities you need in times of crisis.

happiness_couple_wellbeing

How to be happy through the ages

Happiness levels and what constitutes happiness change as you age but by knowing the happiness patterns that lie ahead you can prepare yourself for life-long happiness.

cucumber_smoothie_wellbeing

Why cucumbers should be on your menu

Cucumbers ooze cool, but not only in the summer months. Read how the faithful cucumber eases us into the changing seasons.

Warm_hands_cooperation_web

Warm hearted

Warming your hands makes you more likely to cooperate with others.

Sleep_explode_head_web

Exploding head syndrome

A syndrome has been identified that can impair sleep.

Volcano in a dream

The meaning of a volcano in a dream

A volcano in a dream could be a sign of anger, but also of spiritual or psychological growth.