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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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Surviving five open-heart surgeries

Navigate the emotional and practical challenges of major surgery. Learn from personal triumphs and strategies for a successful recovery. Inspiring insights in this transformative journey.

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Avoid the beauty hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

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Tacos with Lime Crema

Sprinkle joy with Murray River Salt’s Pink Salt Flakes. Crafted since 1983, this Australian delight enhances dishes with flavor, texture, and a commitment to eco-conscious practices.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

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Chicken & Mango Salad

In Burmese cuisine, salads are a thing of beauty, and this one does not disappoint. Generously spiced, juicy chicken is piled on top of a fresh salad, dressed with a punchy dressing. Perfect summer food.

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Rejection is unhealthy

Rejection has physical and mental consequences.

Yoga & Change…

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be…”

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Fish for brains

Fish oil supplements change the structure of your brain.

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Boys maturing earlier

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Dissolve Alzheimer’s plaques

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Digestive Problems and Gastric Reflux

Do you sometimes wake up at night with an acidic stomach?

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The nag factor

Researchers have investigated parental strategies for coping with nagging kids.

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Killing Desire

A wife who is friends with her husband’s friends may kill his sex drive.

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Bastards get the bucks

In the workplace nice guys do finish last when it comes to pay.

Everyone has issues

Something that I hear over and over from people is them wondering whether other people have the same sorts of issues that they have, is what I’m telling you “normal” or have you never heard it before? Am I a total weirdo and the only one feeling this???

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Café au sun-block

Caffeine might help block skin damage from UV light but is it an answer to skin cancer?

Are your allergies ruining your life?

An allergy is an exaggerated response of the immune system or a reaction by your body to something that is usually not harmful.