Supporting and nurturing the body with wholesome, nourishing foods, and eating mindfully, will improve your health — and your yoga practice.

The supplement ribose has become popular with all sorts of athletes for its capacity to increase energy and overcome lactic acid build-up.

Qi gong exercises can relieve fatigue in prostate cancer survivors.

Morality and truth-telling varies according to what time of day it is.

Poor body posture is often associated with chronic back and neck pain, but did you know that the mouth can be a major cause? My earliest memories on posture come from primary schooling. Our teachers reprimanded us to “sit up straight” in class as though our slouching was a sign of nefarious intentions. For the […]

Money is a topic charged with high emotion. It’s our currency for life’s most desirable experiences and the trappings of our Western brand of modernity.

When you dream about someone driving a car, you are in really rich territory to start understanding some of the fundamentals at work in your life.  Driving a car in a dream can reveal thoughts and feelings about who or what is controlling your life, how in or out of control you feel, and how […]

Aside from yoga’s impressive range of physical benefits, what often surprises people when they first start yoga its impact on the mind.

A citrus twist could make meatballs a healthier option.

Spanning many faiths and many eras, stories of angelic intervention in human affairs are legendary and abundant.

Nora Gedgaudas’ willingness to share all she discovered from her own lifelong battle with depression has led to rockstar-style fame.

How does baking your blueberries affect their healthy polyphenol content?