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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Einstein’s brain

New analysis of Einstein’s brain has indicated why he had such outstanding intelligence.

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Snoring problems can be serious

Partners of people that are persistently snoring miss sleep often while the other person merrily snores on unaware of what they are doing. In desperation partners try all kinds of devices from ear plugs to block out the snoring to even sleeping in another room. If you are snoring though you should attend to it as there can be serious health repercussions if it goes on too long.

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Gluten-free beaut

Is it necessary for those suffering from gluten intolerance or coeliac disease to avoid skincare products that contain gluten?

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How astrology affects your communication habits

When it comes to clear communication it helps to find out where Mercury sits in your chart.

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Being you

Being the “real” you in the workplace leads to better performance in your work.

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Understand the language of your dreams

Do you often feel confused by the surreal images and bizarre story lines your dreams contain, and yet still have a sense that behind the strangeness, there is genuine meaning there? It is as if our dreams speak to us in another language. If only we could learn that language, we might be able to […]

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Gum health and folate deficiency

Folate deficiency among Australians is more common than recently thought. I have had several patients lately who are plagued with oral ulcers and soreness in their mouth. Interestingly, the common primary cause was a folate deficiency, and folinic acid supplementation was found to assist with this annoying condition. Let me elaborate further. Dietary folate is […]

Happy couple doing yoga beside the water at the beach

Yoga for compassion

Yoga teaches we are connected as one, so the suffering of others directly affects the ability of all of us to develop serenity.

community_gardens

Getting started with community gardens

Community gardens are a creative outlet for people from all walks of life, and a growing movement in many parts of Australia.

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Tuning up your brain

People who practise playing a musical instrument have quicker brains.

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Alzheimer’s on the nose

Peanut butter can be used in a simple smell test to help detect Alzheimer’s disease.

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Beating bad luck

Some rituals, like knocking on wood, may actually help you avoid “bad luck”.