Through meditation the mind becomes relaxed and calm yet alert and focused. Discover how meditation can benefit your life.

Ageing does involve some cognitive decline but there are compensations.

The brains of ballet dancers change in ways that support their art.

The word “guru” conjures as different images as there are people who hear the word, so what is a guru? And do you need one?

Anxiety alters the way you perceive odours.

A big breakfast can help blood sugar control for type 2 diabetic people.

Fasting will cleanse the body, make you more aware of your connection with spirit, clear your thinking and pacify your emotions. So fasting will do a lot for your body simply because you are putting less food in it.

Maximum performance in life requires maximum energy and that can only come from the best-quality fuel.

Women who eat nuts as teenagers have a reduced chance of breast lumps.

Navigate the various personalities and dynamics within a family by looking at each family member’s Sun and Moon sign.

Men with wide faces have an impact on the behaviour of others.

Diamond implants can be used to improve dental work.