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Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

Ayurscience clarity skincare

Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Latest Articles

healing crisis

What is a healing crisis?

As soon as the treatment begins to work, the illness tries to lodge itself even deeper into your body, emotions or psyche. The result is that you start to feel bad. You may even start to feel very ill. Even more ill than before you sought help and this could continue for some time. Psychologically, because you feel so bad you begin to think that what you are taking is making you ill when this is not the case. This is called a healing crisis because the crisis is that you feel bad and are not aware that in fact you are – healing.

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Narrow and smart

The width of your blood vessels is linked to your IQ.

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Long live vegetarians

Vegetarianism leads to a longer life; or does it?

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Sex, lies and stereotypes

Both men and women lie about their sex lives to conform to stereotypes.

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Compassion training

You can train your mind to feel more compassion.

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Ironing out PMS

Iron intake from plants can reduce PMS symptoms.

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Your guide to healthy veins

You can have healthy veins for life with some straightforward lifestyle and food choices, plus select supplements.

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The case of angina and struggling kidneys

A food-based regime and phytonutrients helped a man in his mid-70s reduce his toxic overload.

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Quick fitness

Boosting your fitness levels can be done in minutes if you do the right exercise.

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What is the new Nordic diet?

Can the “New Nordic” diet be as good for you as its Mediterranean counterpart?

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Coeliac disease and me

What do you do when you’re diagnosed with coeliac disease in your mid-50s and have to change your lifetime diet?

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Men in red

Men with high testosterone levels choose red for competition.