Being the “real” you in the workplace leads to better performance in your work.

Do you often feel confused by the surreal images and bizarre story lines your dreams contain, and yet still have a sense that behind the strangeness, there is genuine meaning there? It is as if our dreams speak to us in another language. If only we could learn that language, we might be able to […]

Folate deficiency among Australians is more common than recently thought. I have had several patients lately who are plagued with oral ulcers and soreness in their mouth. Interestingly, the common primary cause was a folate deficiency, and folinic acid supplementation was found to assist with this annoying condition. Let me elaborate further. Dietary folate is […]

Yoga teaches we are connected as one, so the suffering of others directly affects the ability of all of us to develop serenity.

Community gardens are a creative outlet for people from all walks of life, and a growing movement in many parts of Australia.

People who practise playing a musical instrument have quicker brains.

Peanut butter can be used in a simple smell test to help detect Alzheimer’s disease.

Some rituals, like knocking on wood, may actually help you avoid “bad luck”.

Making eye contact may not always be the positive thing we believe it to be.

The shape of your wine glass can determine how much you will drink.

There is a strong link between food allergies and the way our faces develop. In 2005, the Medical Journal of Australia (MJA) published an article confirming the epidemic rise of pediatric allergic diseases in Australian children. Back then, up to 40 per cent of Australian children were affected by some form of allergies, with many […]

Lunch breaks can leave you revitalised for the afternoon’s work but only under certain conditions.