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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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Surviving five open-heart surgeries

Navigate the emotional and practical challenges of major surgery. Learn from personal triumphs and strategies for a successful recovery. Inspiring insights in this transformative journey.

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Avoid the beauty hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

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Tacos with Lime Crema

Sprinkle joy with Murray River Salt’s Pink Salt Flakes. Crafted since 1983, this Australian delight enhances dishes with flavor, texture, and a commitment to eco-conscious practices.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

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Chicken & Mango Salad

In Burmese cuisine, salads are a thing of beauty, and this one does not disappoint. Generously spiced, juicy chicken is piled on top of a fresh salad, dressed with a punchy dressing. Perfect summer food.

Latest Articles

Killer 200 rep workout

This fantastic workout targets strength, endurance, aerobic fitness, stability, balance and will power! It will challenge your whole body and push you to the limit (in a good way!).

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Knowing you

To know yourself you need others.

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Corn: the good, the bad and the tasty

The corn on the cob that you know is actually an immature version of this grain. It is picked before it has fully ripened as this is when its sugar content is highest.

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The immune mind

Your brain is actually your first line of defence against disease.

What is Homocysteine and why is it dangerous?

Studies in the last 30 years show that high levels of the amino acid homocysteine can lead to a higher risk of heart disease.

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How to transform your mood-motivated food cravings

If you wish to feel calm what you choose not to eat is as important as what you choose to eat.

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Spiders hanging by a thread

Humans are having a significant impact on spider populations.

fruits and vegetables that should be organic

15 Fruits and Veg You Don’t Need to Buy Organic

In a perfect world, we’d all eat nothing but naturally grown produce from our local farmer (or straight from the enormous vegetable patch in our own back yard!) everything freshly picked that day, still covered by mineral rich soil and warm from the sun. Unfortunately, this isn’t always possible for us who live inner-city. Not to mention the financial strain to always buy everything organic.

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3 ways to learn from failure

Being connected and knowing your mind are the two pillars of a successful life. Here, we take a look at failure.

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Buy me love?

Is a man more attractive to women if he drives a flashy Porsche sports car?

HorMoanes…

We all know too well the experiences of being ‘hormoanal’! Each month us ladies go on our emotional rollercoaster and partners, families and colleagues are most likely testament to this ride.

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Protecting your eyes

Computers, wide-screen televisions, fun in the sun and high pollution levels all tire out your eyes and make it imperative that you find natural ways to rejuvenate them. One study found that eye symptoms were significantly reduced if you look down at your computer screen at an angle of 14 degrees or more