After loss and uncertainty, Louise Mace found healing and purpose in natural health, now empowering her community as a naturopath.

Editor Kate explores the subtle nuances of Zensi, a new luxury retreat space in NSW’s Mudgee, and of her soul.

Satisfy your chocolate cravings with this rich, fudgy and completely lactose-free dessert featuring Brancourts LactoseFree Cottage Cheese.

Explore 5 inspiring health and wellness careers, from nutrition to family counselling, and start your journey to a fulfilling new path!

This soup is hearty and comforting, made from pantry ingredients, and comes together in about half an hour. It can be very easily made vegan by leaving out the chicken and using vegetable stock. You can swap and change the beans to your personal preference. It is honestly delicious, no matter how I have made it.

These delicious overnight oats are the perfect way to start the day. Drawing on the longevity boosting habits of Blue Zones, this recipe is a powerhouse of nutrition. Packed with fibre-rich oats, antioxidant-loaded mixed berries, protein packed chia seeds, and heart-healthy almonds, sunflower and pumpkin seeds, it promotes digestive health, brain function and sustained energy. Greek yoghurt provides probiotics for gut health and calcium to support healthy bones.

Easy to prepare and full of wholesome ingredients, this salmon dish is a delicious way to nourish your body in just one pot. Salmon is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. This fragrant Thai red curry is loaded with antioxidant-rich spices like ginger, garlic and chilli, helping to boost immunity and digestion.

Discover the many benefits of urban trees, from improved health and air quality to boosting biodiversity and enhancing community life.

Discover the beauty benefits of calcium for healthy skin, hair, and nails, plus its role in overall wellbeing at every life stage.

This creamy rice recipe with tropical fruits is bursting with flavour and natural sweetness. This dish makes a delicious healthy.

Indulge your sweet tooth with this wholesome roasted nut honey brittle recipe, which is a twist on the classic Ghanaian delicacy Nkate Cake.

These Bofrots are also called Puff Puffs. The sweet, spiced dough is fried in balls until crispy on the outside and fluffy in the middle.