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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

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En-lightened vegetables

If your vegetables know what time it is they could be healthier for you.

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Celebrity panda

While “celebrity” animals like pandas get the conservation attention, others go unnoticed.

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All you need to know about carnitine

Through boosting energy and breaking down fat, carnitine is useful for everyone with a fitness focus.

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Companion planting for your vegies

Companion planting in the vegetable garden can reduce pests and weeds, and help feed your garden.

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Almond oil: an ancient beauty elixir

Discover the benefits of almond oil, which has been used for centuries as an all-over beauty treatment.

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How do the planets influence your love life?

The planets that aspect Venus can add a touch of playfulness, adventure or challenge to your romantic relationships.

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Stretching brain power

Brain function improves immediately after 20 minutes of yoga.

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New-rons

Innovative testing has answered whether adult brains continue to grow new neurons.

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The breath vitamin

Vitamin C can reduce spasm of the bronchioles, and asthma, when exercising.

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Who are you on Facebook?

Facebook boosts self-esteem but reduces motivation.

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Mistakes support skills

Perceiving your own errors is essential to maintaining your skill at a given task.

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How to cleanse your body of parasites

Our resident detox expert, naturopath Sally Mathrick, shares her expertise on how to protect your body from parasites.