Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.

The co-author of Skin Fitness believes we should ditch the mod-cons and fancy creams and get back to basics, for the sake of our complexions, the environment and our pockets.

Barbary fig-seed — or prickly pear — oil is one of the most expensive oils on the market is also proving to deliver the best results.

The Canadian Medical Journal backs New York’s move to ration soft drink sizes.

Menus showing the distance needed to walk off kilojoules help keep weight down.

Whether you give greed or generosity; that’s what you get back.

Either people are overdoing the protein and exercise with imbalanced diet plans which risk messing up their hormone levels, thyroid and liver or, in an effort to lose weight; they do the opposite and don’t eat enough protein or even enough food, which slows down their metabolism. This means they lose even less weight and the body store fat and fluid thinking it is about to starve.

The capacity to make a fist may have played a role in how human hands evolved.

Isolation from others changes the way your nerves function.

These exercise supplements will help you maintain your energy, protect your body, support your muscles and bones and lift immunity.

Do you have compulsive tendencies with food and money? It’s time to examine your relationship to both.

Some natural parenting choices you can make to support and encourage your baby’s developing brain in this incredibly important stage.