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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Your Kidneys are more important than you think

Our kidneys are located at the back of the abdominal cavity pretty much just above the back of your waist. They are important in homeostasis which has got to do with the balance and regulation of how the body works. They also play a part in regulating the acid and electrolyte balances, the fluids in the body and the regulation of blood pressure.

Colours in Homeopathy

How do we use the colour preference in Homeopathy? We treat it like any other general symptom or modality and integrate it in the

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Coffee and cancer

Harvard research suggests that coffee protects against endometrial cancer.

Random Acts of Kindness!

Finally, I have been able to gain internet access to share with you another occurrance that has added to the list of the many wonderful things

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Coping with anger

Psychologists have discovered the best way to cope with angry people.

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Vitamin Cartels

You might be surprised to learn where your vitamins are coming from.

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Nap time therapy: Strange Days Indeed Podcast 11

Listen to podcast #11 here! Join WellBeing editor, Terry Robson and media personality, Wendy Harmer of thehoopla.com.au for their podcast – Strange Days Indeed. This week, find out why new research has found sleep and dreaming to be a form of therapy.

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Squid pro omega

Squid might be a viable future source of omega-3 fatty acids.

Weight-loss & Wikkileaks

In an attempt to find sunshine, holistic fitness, natural weight-loss and stress relief the Dark Mistress found herself waking up in Thailand today. Leaving the iPhone was hard, leaving the laptop impossible, the only hope for this hopelessly addicted screenager, is that the Bamboo Huts of Ko Samui don’t have broadband… Why Thailand…? An irony […]

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Black Magic Garlic

A fermented form of garlic does wonderful things for your cholesterol.

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Meditation for mindfulness

Meditation is a common mind-body strategy. While there are many types, meditation is any activity in which you control your attention.

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Thoughts of men

Despite beliefs to the contrary, men do not think about sex all the time.