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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Berry good for hearts

Eating strawberries and blueberries reduces your risk of a heart attack.

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White rice with tororo kombu

Serve these Japanese-inspired bite-sized balls of white rice with tororo kombu as a side dish or tasty snack.

Folic_acid_safe_Feb_web

Folic acid safe

Research reveals that folic acid does not increase cancer risk.

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Coffee good, coffee bad

Two new studies show some good and bad news about coffee.

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How to run for weight loss

What’s the best form of exercise for weight loss? Here, we look at what the research tell us about running and shedding kilos.

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That loving feeling

Research has found five things you can do to keep your relationship alive.

lead detox

How to detox from lead

Lead has been used in fuels, paints and various industries up until relatively recently. We outline its harmful impact and detoxification treatments.

apple_rhubarb_tart

Roasted apple and rhubarb tartlet

Treat a loved one with this delicious yet wholesome roasted apple and rhubarb tartlet. Yum!

Brown_eyes_trust_Feb_web

Eyes trust you

People with brown eyes tend to be judged as being more trustworthy.

couple_talking_outdoors

10 manifestations of love

We explore many facets of love in our articles at WellBeing magazine. Here are 10 certainties that we have discovered.

candle_home_zen

How to create your zen space

Peace and serenity don’t just happen. You need to create a Zen space in your home that will foster the harmony you seek.

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Never forget a Facebook

Posts on Facebook are among the easiest pieces of material to remember.