The gym can be a bewildering place to begin your exercise program but, once you understand what is available, it’s a great place to get fit — and stay fit.

These croquettes are perfect for a light, wholesome meal and keep well for lunches the next day.

Chimpanzees have been shown to have a sense of fairness.

Unhealthy gums increase your chances of developing heart disease, diabetes, depression and even erectile problems. Here’s how you can clean up your act.

The smart money suggests we should jettison our vitamin-taking habits, as these might only jeopardise our health. Is this the case?

Feng shui is about creating a balanced energy flow in your life using design elements in your home. Find out how it can bring harmony to your love life.

A new brain study explains why fructose might be making you fat.

Spend a few tropical days amid noddy terns and nesting turtles on two jewels of the southern Great Barrier Reef: Heron and Wilson islands.

The One Child Policy of China may have long-term effects on the character of the Chinese people.

Sugar is in everything in some way or another. It is in food naturally and also added to food as a sweetener or preservative. Especially in processed, canned or packet foods the amount of sugar (and sodium) are especially high. This is because they need the product to last on a shelf for 12 months and it is often high even in savoury products.

We speak to four women who are using their skills to ensure Bali is a haven for everyone.

Researchers have found what causes road rage and how to remedy it.