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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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Surviving five open-heart surgeries

Navigate the emotional and practical challenges of major surgery. Learn from personal triumphs and strategies for a successful recovery. Inspiring insights in this transformative journey.

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Avoid the beauty hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

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Tacos with Lime Crema

Sprinkle joy with Murray River Salt’s Pink Salt Flakes. Crafted since 1983, this Australian delight enhances dishes with flavor, texture, and a commitment to eco-conscious practices.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

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Chicken & Mango Salad

In Burmese cuisine, salads are a thing of beauty, and this one does not disappoint. Generously spiced, juicy chicken is piled on top of a fresh salad, dressed with a punchy dressing. Perfect summer food.

Latest Articles

General Practice: An Integrative Approach

The release of the book General Practice: An Integrative Approach is an indication that the medical profession is headed in the right direction.

anti-ageing in 2011

Instead of focusing on the treatment of symptoms, spa professionals can now target the core issue – the cause, by layering modalities. Extrinsic modalities were traditionally used in the anti aging fight, however, it is the intrinsic factors that have a real impact on the end results.

anti-ageing and the enzyme

A recent anti aging study suggests a new telomerase drug may one day be able to fight age related diseases in humans too.

For weight-loss and better health: GP, Internet or allied health professional?

As a “healthcare consumer” the Dark Mistress has always found an integrative approach to be the way to go – go to the Doctor for diagnosis, and the allied health practitioner to find out what to do about it. Doctors are great at telling you what you need to do, and bad at providing lifestyle […]

Bad_Behaviour

Being bad is easy

People will cheat and lie if it doesn’t require too much effort.

How to choose an anti-ageing cream

with so many products out there, it’s difficult to know which one will best suit you. Here are some tips when it comes to choosing anti aging creams.

Meditation

The benefits of meditation with respect to stress relief are well known, however, have you considered the benefits of meditation in relation to anti aging? This consideration is brought up in the anti aging 4 life blog. We all know the link between stress and aging – stress is a factor that directly contributes to […]

Honey

Honey child

Honey relieves kid’s coughs.

The importance of low GI foods for anti-ageing

Healthy eating will go a long way toward assisting you in your anti aging campaign. Something that we have all heard a lot about is the glycemic index. You always hear about how important it is to check the GI index of foods or to buy foods that have a low GI rating. Do you sometimes wonder what all the fuss is about? And how will eating low GI foods assist with anti aging? Well let us demystify this acronym.

Achieve anti-ageing results with a healthy lifestyle

There is such a plethora of material out there relating to anti aging. Does it leave you feeling a bit overwhelmed?

Health e-tail Shopping – More than dodgy weight-loss pills

Speaking after his recent AGM, Harvey Norman was notably pessimistic compared to previous years “If I get last years figures this year, I will be delighted and I’ve never said that in living memory.” Why so? Discounting in the flatscreen TV market, loss of consumer confidence after the latest interest rate increase, and online shopping. […]

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Prostate with a pee

Cranberries can help men with prostate problems to get a good sleep.