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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Comparison stinks

Comparing yourself to others has an impact on your health.

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Breast cancer and red wine

Red wine consumption reduces a woman’s chance of developing breast cancer.

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Winter exercise time to find a good gym

However exercise is such an important part of our daily life to stay healthy what do we do when we have endless days of rain and can’t go for a walk in the freezing cold

Homeopathy’s First Aid Remedies

Homeopathic First Aid Remedies are for Acute Cases. Intense acute conditions need to be monitored frequently, with a review every 15 minutes to half hour. There should be a big turn around within 5 doses; if there is no change at all, it’s the wrong remedy. For mild acute conditions we don’t need to monitor […]

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Are tablets a pain in the neck?

Using tablet computers may pose problems for your neck and shoulders.

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Sugar tax

A sugar tax may improve the health of society.

Evolution of Homeopathy

Stage 1 of Homeopathy was when German physician Dr Samuel Hahnemann,  over 200 years ago, had initially just discovered Homeopathy. This was when Cinchona bark was used to treat malaria. Cinchona bark produces fever with chills when proved. These are the symptoms of a malarial fever. This is the Law of Similars at work. Chinchona Officinalis […]

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Love and co-habitation

Co-habiting offers even more benefits for the individual than marriage.

Pay attention if you are Vitamin D deficient

Did you know that a Vitamin D deficiency can make you very ill? Did you know it is a very important vitamin for your health and if your blood test says you are deficient then you must take the correct amount of supplement to stay healthy?

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Take two apps and a lie down

Doctors may soon prescribe an app for what ails you and an app will tell you when it’s coffee time.

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The dead of night

Use of sleeping pills has been linked to a higher risk of death.

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Powerful probiotics

New laboratory testing is showing what probiotics can do in your gut.