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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

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Yoga eases teen angst

Teenagers who engage in regular yoga receive psychological benefits.

Some common medical conditions and dental problems. Part 1: Diabetes

In the blogs so far, I have written a lot about the complex nature of dental diseases and the many different factors which can cause or be associated with these diseases.This article series summarizes some ways in which medical conditions affect our dental health.

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Any-age beauty

Is beauty past 30 a myth? Each age brings unprecedented experience and joy, so why cling to only one?

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6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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Run for your life

People who jog a few times a week live years longer than non-joggers.

Winter and Hidden Issues Regarding Your Health

No matter how much we attempt to protect ourselves from the cold often the temperature tends to bring more asthma, respiratory problems and exposes the weak to pleurisy and even pneumonia.

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Skincare through the ages

Protecting your skin is a two-step process: you need to focus on the internal health of your skin along with making smart choices about what to apply to the outside and cater for needs through different ages.

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Pepper spices fat loss

Pepper contains a substance that can stop fat cells being formed.

Get motivated: Set a personal fitness challenge!

Why not spice up your training and increase motivation by setting yourself a personal fitness challenge?

Introduction to Homeopathic Provings

Proving, or experimentation with remedies on healthy individuals, is a third principle and a must for any medicinal science. Hahnemann gave detailed instructions for provings in his Aphorisms 105-114. He was the first to introduce the concept of scientific experiments on medicinal substances as a basis for prescribing  with them. From ancient times until well […]

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Drinks that damage teeth

Energy and sports drinks can harm your teeth.

Should you display your prices on your practice website? Better think again…

“Do I put my prices on my website or Wellbeing page listing?” is one of the most commonly asked questions I get from new clients. Your website should have one primary function  – to prompt prospects to call or contact your clinic for an appointment or for more information about how you can help them. […]